45 min Session Personal Training

Service Description

Supporting through all workouts. work through physical pains or injury and emotional tensions while gaining the benefit of stretching, toning and strengthening- all in one session. From personal training session to classes you can work on a variety of goals, not limited to gaining flexibility, building msucle, correcting postural alignment and building confidence. What you get: -Mental health guidance -Wellness coaching 24 hour contact -Weekly wellbeing plan -On-going exercise Programs -Discount to online workouts Specialise in: Rehab, Mobility and Postural alignment. Options for session are: -Online: via zoom. Receive online program plans and support. -Clients place (if applicable and must be based in central Auckland). Optional physical or online programs. -NorthWest City Fitness locations: Albany, Westgate, Henderson and St Lukes. Optional online or physical programs. One-on-One training and support in the gym.

Cancellation Policy

$10 cancellation fee and no refunds for less than 8 hours cancellation before class e.g $15 refund Late fee of $10 is added to your sessions payment. Booked sessions with no show is $20 on top of any prepayment. Notice of cancellation within 8 hours before class session will be refunded (only for unlimited plans and concessions otherwise $10 cancel fee applies). Refunding plans or carry over sessions are not available after the 3 month period for 10 or 5 concession plans. All injuries are not at this stage insured in New Zealand. Taking classes are at your discretion. Please honor and respect your body. See practitioner before class to discuss on-going injuries or pregnancy for safe practice. The practitioner is a registered and qualified practitioner who does going training and study. Ethically the teacher will cue and hands-on-assist you to the best of their abilities. Thank you for understanding this is a small business. We will do all we can to support your well-being.

Contact Details