Wellness Movement is a network that enhances your well-being through a variety of holistic practices. Aria loves the word wellness, as it encompasses supporting a client's whole well-being through the four dimensions of the Maori health model Te Whare Tapa Wha (spiritual, physical, social and mental and emotional dimensions). Aria supports each individual's healing and growth journey beyond the physical practice.
Dec 11 - Dec 17
Empower your mind body and soul through learning. Get to know yourself better, understanding your habits, compulsions and move toward your highest self. Learn to attract the right people through self-love, boundary setting, yogic principles, goal setting, natural healing and using your vibrational energy for powerful manifestation and discovery. Yoga is more than physical asana, it is a daily ethical practice that can lead you to the path of freedom and liberation. Study with a community of like-minded people, fuelling the mind's growth. Connect to a space of non-judgement from the mat, to mediation, to zoom and books. Ancient yogi's say 'Svadhyaya' (of the niyamas) translated to self-study is not optional, it's a requirement. There is nothing to fear by diving inward- Take our hands we will guide you beyond where you want to be.
YOGIS CRASH COURSE
Beginners journey towards a liberated yogi
Are you new to yoga and wanting to learn the ropes? Would you like to feel confident knowing yoga asana poses, even in Sanskrit. Are you wondering if you want to do teacher training? or up your yoga practice skills both on and off the mat.
This course is suitable for newbies to yoga, for those wanting to upskill their yoga practice, for personal trainers, fitness coaches and more!
Empower your mind, body and soul
Our goal is to offer classes and programs that enhance wellbeing and self-confidence for students from all walks of life, to dive into their inner self. Contact us to find out more.